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High in Protein – Low in calories!

V3_MFP_Vegetable-Fritters-e1440914594348-960x971

Vegetable Fritters

Courtesy of MyFitnessPal.com

Ingredients

  • 5 cups (1,185 grams) water
  • 11/2 cups (165 grams) carrots, shredded (about 21/2 medium carrots)
  • 11/2 cups (170 grams) zucchini, shredded (about 1/2 large zucchini)
  • 1/4 cup (30 grams) whole-wheat flour
  • 1/3 cup (5 grams) Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 11/4 teaspoons ground chili powder
  • 2 stalks (25 grams) green onions, thinly sliced
  • 2 large (50 grams each) eggs, whisked
  • 2 tablespoons vegetable oil, divided

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Apple-Honey Upside-Down Cakes Recipe-

58135_371201172988331_1627569582_n~By Amy Wisniewski, www.chow.com
Apple-Honey Upside-Down Cakes Recipe-

INGREDIENTS
For the caramel:

1/3 cup toasted whole almonds, coarsely chopped
1 large Granny Smith apple
1 tablespoon plus 1 teaspoon freshly squeezed lemon juice (from 1 medium lemon)
2 tablespoons unsalted butter (1/4 stick), plus more for coating the ramekins
1/2 cup granulated sugar
1/4 cup orange blossom honey
1/8 teaspoon fine salt

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Better Than Sex

Better Than Sex

Servings: 1

Ingredients:
CRUST:
1 1/2 c FLOUR
3/4 c CHOPPED PECANS
1 1/2 ea STICKS MARGARINE
—–FIRST LAYER—–
8 oz CREAM CHEESE, SOFTENED
1 c CONFECTIONERS’ SUGAR
3 ts VANILLA
1/2 ea (12 OZ.) CONTAINER COOL WHIP
—–SECOND LAYER—–
2 sm PKGS. CHOCOLATE INSTANT
-PUDDING
3 c MILK
—–TOPPING—–
REMAINDER OF COOL WHIP

Directions:
MIX CRUST INGREDIENTS UNTIL PEBBLY. PUT IN 9X13 INCH BAKING DISH. BAKE FOR 25 MINUTES AT 350 DEGREES. REMOVE AND COOL. CREAM FIRST 3 INGREDIENTS FROM FIRST LAYER. BEAT COOL WHIP INTO MIXTURE. SPREAD OVER CRUST. PREPARE PUDDING AS DIRECTED WITH MILK. POUR OVER FIRST LAYER. TOP PUDDING WITH REMAINING COOL WHIP. SPRINKLE WITH NUTS. REFRIGERATE OVERNIGHT.

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