Monthly Archives: June 2015

Smoothie recipe of the day

French vanilla lait Smoothie

  • Strawberry Banana Yogurt Smoothie Recipe3/4 banana
  • 2 strawberries cut in half
  • 1/2 cup french vanilla yogurt,
  • 1/2 cup milk

Put in blender, Blend until smooth.  Enjoy!


Who Doesn’t LOVE free wine?

Buy one of my artworks in July and get a $100 gift certificate on wine at

. If you order any of my prints, greeting cards, canvas prints, regardless of the total purchase you will receive a free wine certificate worth $100.00

Eating Healthier

My family just acquired a Blendtec Total Blender, FourSide Jar, Black… and I have got to say… this is the best investment I have made in eons!  The ability to blend vegetables, fruits, liquids and other nutritional elements into delicious (mostly) and highly nutritional drinks, sauces, etc. is amazing!

This morning, for breakfast, I blended:

  • 1 cup fresh picked raspberries
  • 4 slices of cucumber (1/4 inch thick)
  • 1/2 cup french vanilla yogurt
  • 1/2 cup milk (I used regular cows milk, but you can substitute whatever you want)
  • 10 black grapes

The result was a delicious, fresh tasting smoothie that gave me added energy for the day.

If you try it, let me know your results!  🙂

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